Thrive Post Cancer

Back to normal life after chemotherapy, radiation and surgery!


Misha is really good at explaining physiological function in a way that allows you to focus and concentrate on it. He can, with his non-medical background, illustrate the physiological mechanisms that support the work that we do. To be able to put things in connection with each other, where they can be used, in the right context as it is called, in my opinion it is tremendously rewarding.”

Christian Hermann,  MD. PhD

20 Years Experience in One Course

Hi, I’m Misha Sakharoff, Integrative Health Engineer, Buteyko Breathing Educator and creator of Sakharoff Protocol. My goal is to help you back to normal health and to enjoy normal life again after chemotherapy, radiation and surgery.

My Sakharoff Protocol for Health & Resilience has helped many of my clients to reverse their health conditions by restoring the interplay between immune system and other body systems.

My work makes a difference by integrating 5 areas of human health into one life-changing process.

The ThrivePostCancer course is specifically designed to help you take your health to an entirely new level of strength and resilience.

I’ll share with you the same strategies and techniques that I teach to my 1-on-1 coaching clients (and for thousands less); all have benefited from my nearly 20 years experience as coach and personal trainer.

Do you struggle with any of these issues?

  • Swelling and pain from lymph build up, lymphedema with swollen hands or feet. Problems fighting infection.
  • Heart problems, including dizziness, lightheadedness, chest pain or shortness of breath. High blood pressure.
  • Digestive problems. Abdominal and intestinal pain, chronic diarrhea.
  • Pain that may be chronic or long term. Bone, joint, and soft tissue problems, osteoporosis or joint pain.
  • Your energy levels are low, and you can’t exercise or complete daily tasks. You experience muscle weakness and a dry mouth.
  • Premature aging with symptoms such as early menopause, incontinence, infertility, and erectile dysfunction or impotence.
  • Fatigue – a persistent physical, emotional, or mental tiredness. You feel tired regardless of the amount of sleep you get.
  • Breathing problems. You experience sleep apnea, you wake up feeling with restrained breathing.
  • Cognitive problems such as trouble focusing. Learning, memory, and the ability to concentrate is diminished.
  • You are having trouble managing your feelings. You are feeling alone. You experience emotional difficulties such as fear of recurrence, anger, depression, anxiety. Your relationships with partner, children, parents, and friends are strained.

What if, instead, you could feel:

  • More confident by taking daily steps towards restoration of health which has been weakened by chemotherapy, radiation and surgery
  • Freedom from fear by the combination of better knowledge of physiology and awareness of what the daily training does to your body.
  • Stronger mentally with mental training sessions every week. Supported and nudged through the daily process by inspiring audio and video sessions.
  • Having your questions about daily training answered in weekly live sessions?
  • Stronger by experiencing positive change from daily training through the 50-week process.
  • More calm through increasing awareness of your own center and balance.

Would that make a difference in your daily life and your vision of your future?
You bet!

Plus, one of the greatest benefits of the 50-week process is the powerful learning available from the experience of others.


This universal training protocol is based on pure physiology. It introduces fully measurable multi-purpose training and life changes, that create strong synergetic effect – optimising and merging 5 basic areas towards health and resilience:

1 – Buteyko breathing
2 – Ketogenic IF/CR nutrition

3 – Mental resilience
4 – Physical resilience
5 – Immune resilience


That’s why I value – and teach – the importance of the 5 pillars of health restoration and prevention of recurrence:

The Biggest Change Possible is the Inner Change – Rooted Deep in your Physiology

We will give you a lot of useful physiological knowledge. During the course you will learn specific exercises towards significant improvement of your health.

Our body is strong. I believe that it is possible to help our body to restore its strong natural balance – Physiological Equilibrium. To achieve lasting results it is important to understand and accept the following fact: The depth of our process will require progressive lifestyle change – gradual change of small daily habits. Only this way the change will be strong and everlasting.

I will help you to connect all 5 areas listed below in one strong flow. Kaizen process philosophy is to take one small step at a time. This way will keep you going strong – always on track. Change takes time. We work for 50 weeks with 5 areas interconnected with each other.

1. Buteyko breathing optimization

Are there breathing exercises that can optimize your breathing all hours of the day ? Exercises that can optimize your automatic breathing patterns? Even when you are not aware of your breathing? Can you improve oxygenation of all your body cells 24/7?

The answer is YES! Learn Buteyko technique created by Russian physiologist MD, PhD, Konstantin Buteyko. It is about drug free treatment and prevention of chronic diseases. It is about normalization of the metabolism and energy through optimization of breathing patterns.

Buteyko is the method for normalisation of dysfunctional breathing, through optimisation of automatic breathing patterns 24/7. Breathing that normalises your metabolism and stops chronic inflammation.

This method is deep because of its strong base in human physiology. It has shown significant results working with wast array of modern chronic lifestyle diseases. It activates the body’s natural production of hormones/ chemical substances. Same chemicals used by the pharmaceutical industry in the production of modern medicinal drugs.

It can help you strengthen your heart, lungs. It can help you on the way to greater endurance and improved night’s sleep.

2. Ketogenic diet

There are lots of different ways to eat – and hundreds of different types of diet. But none of them change the fact that the main source of energy for all our cells is sugar, or glucose. At least it is what we know in our society from the mainstream medical society and the media.

But the modern scientific research reveals the downside of our addiction to sugar. Sugar (glucose) is the main source of inflammation. Sugar (glucose) is the preferred energy source for cancer cells and candida fungus. Is it possible to switch the body’s cells switch to thrive on other than glucose? Will it enable us to become healthy from the inside?

The answer is YES! Learn about the physiology and the research behind the Ketogenic Diet. Hear about the experience on the normalization of the body’s metabolism. Learn about the treatment of chronic inflammation, epilepsy, obesity, diabetes, cancer.

Therapeutic ketogenic diet with anti-inflammatory properties and a variety of anti-cancer foods. Ketogenic diet promotes immunity by radically enhancing the metabolic environment for all body cells.

We will give you all the knowledge for an easy start with Keto. The course will give you support to continue and thrive. Let us be healthy from the inside!

3. Mental resilence

The head is the traditional area for work with Mental Strength and Stress Resilience. We use our head to change our thought patterns. We use our heart to work with emotions and traumas.

But Albert Einstein said once something useful. “We can’t solve problems by using the same kind of thinking we used when we created them”. Can we strengthen our Mental Strength and Stress Resilience via our physical body? Instead of solving the stress related problems the same place were they originated? Can we work with thoughts and emotions through the lower belly?

The answer is – YES! Learn to create the strongest Body-Mind synergy by Hara-centering and active relaxation. We combine the ancient knowledge of Samurai with modern Aikido. We learn from the latest physiological stress research on optimization of breathing, integrating breathing with structured movement. We train to maintain One-Pointed-Attention, focusing in center of the body Hara.

We learn to combine physical and mental activity moving with open eyes. We train to use Active Meditation techniques during all your daily activities. Samurai called it Stillness in Action.

4. Physical resilience

Physical exercise optimized to benefit all important parts of the mind-body coherence. The exercises stabilize the bone structure, strengthen the body balance and improve mobility. They revamp the body’s joints and cartilage – and restore of the lymphatic flow.

3D Circular Joint Motion is a Multiple Purpose Exercise. Inspired by an ancient Indian health system Dharma Marga. All physical exercises performed from Hara – One-Pointed-Attention. To promote greatest healing potential – inspired by Samurai legacy.

We optimise exercise to benefit all parts of the mind-body integration. We stabilise the bone structure, strengthen body balance, improve mobility – to gain mental strength. We restore the body’s joints and cartilage and rebuild the lymphatic flow – to gain immunity.

5. Immune resilience

Our body has two main general defence systems, also called responses. Fight-Flight-Freeze or Stress Response is directed against external stressors / external enemies.

While Relaxation Response targets inner stressors / internal enemies as viruses, bacteria, fungi and parasites. Relaxation Response triggers your inner mechanisms activating the immune system. Training One-Pointed-Attention keeps you in Relaxation Response throughout the day. Which strengthens your immune system on daily basis establishing stable self-healing process.

Trim your immune system with a multidisciplinary approach that involves:
1. Improved oxygenation at the cellular level through optimization of automatic breathing patterns 24/7
2. Restoration of lymphatic flow through physical exercise
3. Maintaining relaxation response
4. Epi-genetic feedback, as the highest level of synergetic effect

During our Thrive Post Cancer course you will learn how to make your body’s immunity as strong and inhospitable to cancer as possible by:

  • Smooth transition to healthy lifestyle that includes breathing optimisation, structured movement, mental resilience, stress management and immunity work
  • Smooth transition to optimal daily nutrition through a healthy, cancer-fighting, and immune-boosting diet while avoiding unhealthy foods.
  • Paying special attention to sleep optimisation for eliminating toxins from your body by cleansing/detoxing, restoring, and protecting your body cells on a daily basis
  • Building up your vital immune system through structured daily exercise
  • Helping you to avoid procrastination by weekly nudging
  • Helping your partners, friends and family to show empathy and understanding for your situation and what you are doing about it.


Here’s what previous students have to say
about the Sakharoff Protocol…


I was drawn to working with Misha because I liked the fact that he worked with a multidisciplinary approach – in particular diet and breathing – and with apparent openness to both. I had found on my own practice that diet had helped breathing and vice versa.

It’s like I now inhabit a different body. It is different. There’s an excess of energy now. So I find an interest in physical exercise that was never there. I go for a walk, and before I know it I’ve broken into a run.”

Julia Lally,  Director

My digestion is normalised, I have normal triglycerides, well controlled sugar levels. Fatty liver is almost fully normalised now. Apnea and snoring are completely gone, I feel completely rested after my night sleep. For me these techniques are more than a revelation – to regain control over myself and my body. It’s nice to see how my body is changed, and even more – it’s incredible, I feel much more energetic! I never experienced something like that, and I will keep on doing my training”

Nahum Rozen,  Engineer, Sr. Manager

I have always had problems with my heart, a tightness after motion. It does not affect me anymore when I run. It has opened my eyes to how important correct breathing is – not only theoretically but in practice. I have now tried it on my own body and experience that I am more relaxed, my heart functioning optimally now. For the first time in 5 years, my knee has been able to ”take me on a little journey”. You can experience a relatively quick effect if you adopt the system. Misha knows his theory and is good at explaining ”why” one has to do things a certain way and what that means for the body. I can really recommend Misha.”

Thomas Thor,  Trainer, B.Sc. Sport Psychology

Misha’s thorough insights of the physiological facts of the body and the connection between breathing and a healthier body and mind, was a true eye-opener for me. After ten weeks and no overwhelming efforts from my side, I reduced my resting pulse to 52, my control pause improved from start twenties till mid thirties. Which resulted in dramatic reduction of my regular headaches and to increase of my energy level. All in all, I have simply improved the quality of my life through Misha’s insights, methods and positivity”

Klaus Jacobsen,  Business Strategist

As Misha’s client I can see that his method actually works, because I can see the daily progress. The exercises are not easy, and the life changes are big. But the part of Misha’s support is to teach the real process with small daily steps. So it doesn’t feel overwhelming, It feels somehow natural.”

Anders, 56,  Classical Musician

I have tried different medicine, probiotics, different supplements and diets with little effect. During the last 10 months of work with Misha my energy has slowly increased, to where I can now do 15-30 min. daily walking and breathing exercises without becoming exhausted. Working with Sakharoff Protocol gives me hope of coming closer to living a normal life again.”

Aske, 25,  Jazz Musician

Misha Sakharoff

Your Educator

My name is Misha Sakharoff. I’m Integrative Health Engineer with ardent interest in human physiology, martial arts, performance optimisation and self-healing.

I have personally coached dozens of clients, reversing their ill-health conditions as asthma, diabetes, cardiovascular disease and cancer towards the normal state of health.

This work inspired me to create my own method, integrating different areas of health for strong healing synergy – Sakharoff Protocol for Health and Resilience.

I transferred this experience to this 50-weeks course. Sakharoff Protocol serves as basis for this course.


Your purchase comes with a 30-day, money-back guarantee.
If you’re not completely satisfied, contact me within 30 days of your purchase for a full, no-questions-asked, refund.
And then during the course you can easily cancel at any point

Course Curriculum – 50 weeks/ 10 Modules

Our course contains 10 modules. The structure is unique, slowly opening up for the natural flow of steady life-change.
Below you can see examples of the first 3 modules, that span over 15 weeks out of 50:


Week 1: Breathing Normalisation I – Buteyko System
Tuesday – 3 videos: Introduction 14 min, Physiology 15 min, Exercise 2 min
Thursday – 1 audio: Manoeuvre against procrastination (7 min)

Week 2: 3D Multipurpose Exercise – Promoting Lymph Flow
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 19 min, Exercise 12 min
Thursday – 1 audio: Walking relaxation practice (7 min)

Week 3: One-pointed attention – Samurai focus techniques
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21 min, Physiology 17 min, Exercise 13 min
Thursday – 1 audio: Accepting slowness of the process (9 min)

Week 4: Stopping Systemic inflammation – the Cause of Disease
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 18 min, Physiology 22 min, Exercise 9 min
Thursday – 1 audio: Radical acceptance and Hara point (6 min)

Week 5: Measuring Control Pause – Daily Monitoring the Progress of your State of Health
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12 min, Physiology 14 min, Exercise 7 min
Thursday – 1 audio: 3 ways of coping with stress/ (8 min)


Week 6: Ketogenic Nutrition I – Introduction to the Basics
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 15 min, Exercise 2 min

Thursday – 1 audio: How do we find time to train (7 min)

Week 7: Sleep optimisation – Theory & Practice of Sleep hacking
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 19 min, Exercise 12 min
Thursday – 1 audio: Expecting vs Just Doing (7 min)

Week 8: Lifesaver Exercise – How to Prevent and Stop the Heart Attack
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 18 min, Physiology 22 min, Exercise 9 min
Thursday – 1 audio: Consentience – communication via senses (6 min)

Week 9: Integrative week I – Breathing & Mental Interdependence
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21 min, Physiology 17 min, Exercise 13 min
Thursday – 1 audio: Relaxation and Joy (9 min)

Week 10: Breathing Normalisation II – Breathing in Motion
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12 min, Physiology 14 min, Exercise 7 min
Thursday – 1 audio: Interdependence between Eye Health and Mental Health (8 min)


Week 11: Breathing III – Physiology of Diminished Breathing
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 15 min, Exercise 2 min

Thursday – 1 audio: Sensing the Temperature of Diminished Breath (7 min)

Week 12: Lymphatic System – Integrative approach to Training
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 19 min, Exercise 12 min
Thursday – 1 audio: Transformation – Process or Project? (7 min)

Week 13: Stability, Centering, Balance – Conceptual Interdependence
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21 min, Physiology 17 min, Exercise 13 min
Thursday – 1 audio: 3 ways to achieve consistency in training and lifechange (9 min)

Week 14: Recap week 2 – MI – Epigenetic feedback
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – Introduction 18 min, Physiology 22 min, Exercise 9 min
Thursday – 1 audio: Learning from athletic resilience – how to enjoy the moment (6 min)

Week 15: Ketogenic Nutrition II – Intermittent fasting
Monday – ThrivePostCancer Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12 min, Physiology 14 min, Exercise 7 min
Thursday – 1 audio: Balancing the senses is about listening (8 min)


FAQ – Frequently Asked Questions

If you have a question that is not listed below please feel free to contact me directly on

Is this course for me?

You have come through cancer treatment. We assume you are not the same person as before, both mentally and physically.

Before you go on, the course you are now reading about is not a magical cure. If you’re looking for that magic cure – this course is not for you. We assume that you are in remission and that you have undergone treatment in the form of chemotherapy, radiation or surgery. The treatments can weaken your body, so there’s no doubt that you feel physically affected.

Getting the diagnosis must have come as a shock which is difficult to get over despite the successful treatment. Perhaps it has left you depressed. Maybe you find it difficult to explain to family, friends and employers that you get tired very easily.

As we said before we have no miracle cure for these conditions. But if you are willing to take responsibility for yourself and let us work with you over 50 weeks, we are convinced that we can help change your life sufficiently to be able to live free of pain and fear, and make your body as inhospitable to cancer as possible.

How is this course different from the other health courses?

This course sets itself apart from other courses because it integrates several principles combining them in simple steps. We use engineering principles and apply the results of the latest medical research in the fields of nutrition, breathing optimisation, physical exercise, immunology, energy distribution and stress management.

By following this course, you will unlock the secrets of a successful and sustainable lifestyle change. By applying the same principles used in successful cases dealing with lifestyle diseases, we have developed this course to strengthen resilience to avoid suffering the fates of millions of people around the world who make up the morbid disease statistics.

When does the course start and finish?

You can start the course already today. You will have Live Q&A sessions on the next coming Monday. You will start receiving videos next Tuesday and mental training audio on Thursday. This weekly pattern will follow during the next 50 weeks to build up the strongest lifestyle change you ever experienced in your life.

How do we know that it helps?

This course has been developed from 1:1 sessions with people diagnosed or under treatment for cancer. I have success in helping my clients to build a strategy which reverses some of the root causes of cancer.

Many of my clients have gone on beyond simply reversing cancer and moved to a state of better health than they had before.

We have to remember that the cancer does not come like a lightning bolt from heaven but has developed or broken out as a result of many years of sub-optimal living. So it should be clear that to stay in good health you cannot continue with the lifestyle you had before you were diagnosed and treated.

This course helps you to make this lifestyle change by nudging you through slow but constant transition process over 50-weeks. That’s why it works.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course material for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

As I said before – I don’t want you to be unhappy. If you are unsatisfied with the course, contact me within 30 days and I will give you a full refund. No questions asked.


I feel lots of energy, I train 1,5 hour a day. I feel great and I’m recommending Misha to everyone. I already recommended him to many of my friends. Some of them unfortunately are cancer patients that approached Misha. I believe that he is an amazing man and he follows the program very strictly. It takes time and effort but the results are definitely worth it. Thank you and I’m recommending Misha from all my heart!

Dr. Igal Balan,  MD


Are you a post-cancer Patient?
You are gone through chemo-therapy, radiation and surgery.
Your body immunity is suppressed from these invasive therapy forms.
Now you want to help your body recover back to normal life.

Healing takes a lot longer than most people believe.
This course provides help during 50 weeks!


This special course is for post-cancer patients only.

Misha Sakharoff – Background:

M.Sc. in Telecommunication Engineering, IPMA in project management.
Integrative Health Engineer, Author of Ki-Kaizen Energy Process and Sakharoff Resilience & Health Recovery Protocol:
Converted engineering career to educational-inspirational work:
Certified Buteyko breathing instructor, MBPI, MBBEA:
Peak performance trainer with over 6.000 hrs of consulting/ coaching experience:
Founder of resilience training program for tennis athletes:
Public speaker, influencer, blogger, musician, performer. I enjoy my life.